Menopause Information

Womenopause
Menopause relief ideas for women by women

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Hot Flash Store
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Signs of Menopause Signs of Menopause
Menopause Herbs Menopause Herbs
Menopause Natural Remedy Menopause Natural Remedy
Menopause and HRT Menopause HRT
Soy and Menopause Soy and Menopause
Hot Flash Treatment Hot Flash Treatment
Cool Clothing for Hot Flash Cool Clothing for Hot Flashes
Menopause and Sex Menopause & Sex
Urinary Stress Incontinence Urinary Stress Incontinence
Menopause Sleep Problems Menopause & Sleep Problems

 

Hot Flash Treatment

Night sweats are not simply sweating a lot at night, but literally drenching the bed. Night sweats (or their daytime version, hot flashes) are often the first symptom of menopause.

Night sweats are described as profuse sweating followed by a brief but intense wave of heat. Flushing of the face, neck and chest are common. Despite the increase in skin temperature, there is no change in core body temperature..

There are several treatment options for night sweats including:

  • Hormone Replacement Therapy (HRT)

  • Black Cohosh

  • herbal supplements

  • increasing the amount of Soy Protein in your diet

Relaxation techniques such as:

  • visualizing cool mountain streams

  • listening to relaxation tapes

  • deep abdominal breathing

can also be helpful.

 

 Source Naturals Hot Flash, Tablets, 180 tablets

 
Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause (Harvard Medical School Guides)

 

 Peaceful Mountain Hot Flash Rescue Moisturizing Lotion, 4.0-Ounce Packages (Pack of 2)

 Hot Flashes-Menopause Relief - 90 tab ( Multi-Pack)

 Her Hot Flash Emergency Relief 2 Oz.

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Hot Flash Treatment| Cool Clothing for Hot Flashes | Menopause & Sex | Urinary Stress Incontinence | Menopause & Sleep Problems

 

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