Womenopause
Menopause relief ideas for women by women

Postmenopause

Postmenopause is different for each woman. Many women find they feel free to enjoy a time of self-discovery, confidence, and enhanced intimacy.

Postmenopause does raise new health concerns resulting from the body's decreasing production of hormones. These include:

• osteoporosis

are the most serious health concerns of the postmenopause years. Women can take command of these health risks by:

• changes in their diet

• lifestyle changes

Postmenopause can be a complicated time in a woman's life, both physically and emotionally.