Soy and Menopause Relief, Natural Organic Herbal Menopause Treatment and Relief Products, Nutrition Supplement

	Womenopause Menopause relief ideas for women by women
Menopause \| Menopause Resources \| Monopause Relief \| Peri Menopause \| Post Menopause \| Hot Flash Store

	Signs of Menopause
	Menopause Herbs
	Menopause Natural Remedy
	Menopause HRT
	Soy and Menopause
	Hot Flash Treatment
	Cool Clothing for Hot Flashes
	Menopause & Sex
	Urinary Stress Incontinence
	Menopause & Sleep Problems

Soy and Menopause

Research has shown that populations reporting less severe menopause symptoms eat more soy. Researchers are investigating whether isoflavones, natural substances found in soy, decrease common problems associated with menopause.

Bowman Gray Medical School showed twenty grams of soy a day decreased hot flashes
the University of Illinois showed a significant increase in bone density after six months of a high soy diet
60 grams of soy protein daily for three months reduced the number of hot flashes by 45 percent
soy consumption reduced the severity of hot flashes by about 20 percent
Asian women are one-third less likely than women in the United States to report problems with menopause

Soy can be a nutritious addition to a healthy diet. Soy food is known to lower cholesterol levels

Soy food	Amount	Protein grams /serving	Isoflavones mg /serving
Soybeans, uncooked	1/2 cup	34	176
Roasted soybeans	1/2 cup	30	167
Soy flour	1/4 cup	7	44
Textured soy protein, cooked	1/2 cup	11	35
Green soybeans, uncooked	1/2 cup	16	70
Soy Milk	1 cup	4-10	20
Tempeh, uncooked	4 oz.	20	60
Tofu, uncooked	4 oz	8-13	38
Soy isolate, dry	1 oz	24	57
Soy concentrate	1 oz	17	12