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Soy and Menopause

Research has shown that populations reporting less severe menopause symptoms eat more soy. Researchers are investigating whether isoflavones, natural substances found in soy, decrease common problems associated with menopause.
  • Bowman Gray Medical School showed twenty grams of soy a day decreased hot flashes
  • the University of Illinois showed a significant increase in bone density after six months of a high soy diet
  • 60 grams of soy protein daily for three months reduced the number of hot flashes by 45 percent
  • soy consumption reduced the severity of hot flashes by about 20 percent
  • Asian women are one-third less likely than women in the United States to report problems with menopause
Soy can be a nutritious addition to a healthy diet. Soy food is known to lower cholesterol levels
Soy food
Amount
Protein grams
/serving
Isoflavones mg
/serving
Soybeans, uncooked
1/2 cup
34
176
Roasted soybeans
1/2 cup
30
167
Soy flour
1/4 cup
7
44
Textured soy protein, cooked
1/2 cup
11
35
Green soybeans, uncooked
1/2 cup
16
70
Soy Milk
1 cup
4-10
20
Tempeh, uncooked
4 oz.
20
60
Tofu, uncooked
4 oz
8-13
38
Soy isolate, dry
1 oz
24
57
Soy concentrate
1 oz
17
12
Soy foods are available at most grocery and specialty food stores.

 

 Menopause Products

Source Naturals Genistein Soy Complex, 1000 mg,
Tablets, 240 tablets

 Menopause Products

Native Remedies Complete Menopause Program for Menopause and PMS Relief

 

 Menopause Products

 Pomology Menopause Formula Capsules, 60-count Bottle

Menopause Products

I.M. Healthy Soy Nut Butter, Original Chunky, 15-Ounce Plastic Jars

 Menopause ProductsNOW Foods
Soy Isoflavones

  Menopause Products

SOYJOY Bar, Berry, 1.06-Ounce Bars (Pack of 24)

 Menopause Products

 Soy Wraps Assortment 5 Full Size Sheet

Menopause Products

GeniSoy Soy Protein Bar, Obsession Fudge Cookies & Cream, 12 Bars

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